The so-called pelvic tilt refers to the frontal pelvis is not in the normal horizontal position. The main causes of pelvic tilt are:

1. The maintenance of pelvic normal horizontal position mainly depends on the back and abdominal trunk and bilateral muscle groups. If the balance of muscle force is out of balance and the balance is destroyed, pelvic tilt will occur.

Secondly, if the lower limbs are not the same length, changes in hip contracture and dislocation will also lead to pelvic tilt.

3. According to the biomechanical characteristics, due to the loss of pelvic triangular arm, gluteal muscle atrophy, loss of contraction and stretching force, and failure of extension and gluteal muscle lever, pelvic tilt can also be caused.

According to the mechanism of pelvic tilt and the characteristics of pelvic tilt, pelvic tilt can be divided into three types: first, contracture around hip joint; second, unequal length of lower limbs; third, spine.

Different tilt types, severity and treatment methods are different. Surgical treatment is needed for severe tilt. The inadequate tilt caused by incorrect sitting posture can be slowly improved by yoga practice (in fact, most people's pelvis is not completely correct, more or less there will be a little asymmetry or tilt, visual can not see the tilt need not be too concerned).

For the human body, the pelvis is the foundation of the spine. Whether the pelvis is right or not determines whether the spine can be normal or not. Vision is the main balance system of the human body. When the pelvis is askew, because of the adjustment function of the balance system, the upper body will be balanced mainly by the line of sight, while the base of the spine is askew, so the phenomenon of scoliosis will appear in the spine at this time, but it only causes the spine. One of the aspects of column lateral bending.

Many people don't notice whether their pelvis is inclined or not. Most of them are found suddenly by accident. First of all, we should understand the direction of pelvic tilt and try to find out the reasons. There are some bad walking posture, standing posture, sitting posture or bad habits in our daily life, such as always using a heavy bag on one shoulder, always doing some kind of movement with one leg, etc. Repetition of such habits for a long time will cause a certain degree of tilt. If it is not caused by the above reasons, it will be necessary to tilt. Ask for help from a professional institution or hospital.

Yoga practices can play a role in the tilt caused by bad postures or habits, such as:

For the human body, the pelvis is the foundation of the spine. Whether the pelvis is right or not determines whether the spine can be normal or not. Vision is the main balance system of the human body. When the pelvis is askew, because of the adjustment function of the balance system, the upper body will be balanced mainly by the line of sight, while the base of the spine is askew, so the phenomenon of scoliosis will appear in the spine at this time, but it only causes the spine. One of the aspects of column lateral bending.

Many people don't notice whether their pelvis is inclined or not. Most of them are found suddenly by accident. First of all, we should understand the direction of pelvic tilt and try to find out the reasons. There are some bad walking posture, standing posture, sitting posture or bad habits in our daily life, such as always using a heavy bag on one shoulder, always doing some kind of movement with one leg, etc. Repetition of such habits for a long time will cause a certain degree of tilt. If it is not caused by the above reasons, it will be necessary to tilt. Ask for help from a professional institution or hospital.

Yoga practices can play a role in the tilt caused by bad postures or habits, such as:

1. Sleeping posture should be correct. Don't always lie sideways in one direction.

Second, you can practice the disc, but the position of your legs should not always be the same. You should practice the exchange of your legs.

3. Step on the straight line and change the "outside eight characters" or other bad walking posture.

Fourth, break the habit of always carrying one shoulder backpack. Either you change your shoulder backpack frequently or you simply carry your shoulder backpack. Get rid of the habit of sitting with your body tilted to one side.

"Postpartum Care" Soft Skills Course in Taiwan

Course details:

Date: 12 school hours in 2 days from 16 to 17 April 2019 (Tuesday to Wednesday)

Time: 9.00am-17.30pm

Venue: Penang Hotel

Course fees:

Original price: RM2800, the first 30 are all special discount RM2500 (including handouts, certificates of completion, lunch and tea).

Deadline: 15/3/2019 or 40 persons (to maintain teaching quality)

Registration hotline:

Teacher Ye Huiyang: 18602592233

Mr. Wei: 13533607738

[Application Form for Ye Huiyang's Postpartum Maintenance Training Course] 16-17 April 2019 (Tuesday and Wednesday)

Chinese Name:

English Name:

ID number:

Telephone number

E-mail:

Address:

Job: Traditional Chinese Medicine Doctor

Guild:

(Fill in the form and return it with the remittance documents)

Taiwanese Traditional Soft Handling Course Remittance Account:

China Construction Bank

Jinyu Basket Bay Foshan Branch

6217 0031 1002 2883 837

Love learning. Quality works. Sincere invitation.

Taiwan's traditional soft technique. Ye's body carving trilogy. Honorary presentation